There’s nothing more refreshing on a hot summer day than this easy lavender lemonaderecipe with a hint of mint! It’s the perfect combination of citrus and sweetness with a balanced flavor that will delight the taste buds.
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Benefits of Lavender
As I mentioned in my lavender heating pad tutorial, lavender has wonderful health benefits. It’s the perfect remedy for insomnia, anxiety, and potentially many other ailments.
Culinary lavender (generally English lavender) is a member of the mint family, so it’s perfect for cooking all types of dishes. In fact, this recipe calls for adding just a few sprigs of mint for good measure.
As with any lemonade recipe, you can vary the amount of sugar and lemons to achieve your desired level of lip pucker.😉 Meyer lemons (my favorite!) will offer a less acidic and more floral flavor.
Here are a few other tips to keep in mind…
Tip #1: Use lavender sparingly.
As with rosemary, a little bit of lavender goes a long way, especially if using dried flowers. You don’t want your lemonade tasting like perfume, right?
With the particular dried lavender flowers and quantities I used for this recipe, your lemonade will turn out perfectly infused with hints of lavender without raising any eyebrows.
Tip: For cooking, a good rule of thumb is 1/3 dried lavender to fresh lavender flowers.
Tip #2: Only use culinary lavender.
You should never use lavender that has been treated with pesticides or comes from a florist or nursery. Nor should you ingest lavender essential oil, which is toxic when swallowed.
The most common form of edible lavender is English lavender, which is prized for its sweetness and subtle citrus tones.
I have used this culinary lavender product many times over the years. It also works well for making other crafts like lavender heating pads and lavender sugar scrub.
Tip #3: Let the lavender buds steep longer or add more buds for a stronger flavor.
If you find the lavender simple syrup lacks flavor, try steeping your lavender buds for a longer period of time. I steep mine for about 1 hour before I strain the mixture, which gives only subtle hints of lavender when combined with the lemonade.
Alternatively, you can add 3 tablespoons of dried lavender buds instead of 2.
Serving Suggestions
This lavender lemonade recipe is the perfect addition to a mimosa bar or as a cocktail (or mocktail) when hosting a bridal shower or baby shower.
When serving your special drink, consider whether you will add ice, which will dilute your lemonade as it melts. Adding a slice of lemon along with mint or lavender sprigs makes for a beautiful presentation.
Keep some lavender simple syrup on hand as a mixer for cocktails if you’re hosting a grown-up party. Your guests will love it!
For more information on the medicinal benefits of using lavender, you can read this article by Medical News Today.
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Simple Lavender Lemonade Recipe
Author: firstdayofhome.com
This lavender lemonade recipe is cool and refreshing and has health benefits, too! It's the perfect beverage to relax by the pool or host guests at a baby shower or bridal shower.
I hope you enjoy sharing this refreshing beverage with friends all summer long! Feel free to tag me on Instagram @firstdayofhome if you try this recipe!
The most widely cultivated species of culinary lavender is Lavandula angustifolia, AKA English Lavender. This is the one you want to use in your cocktails. It's also sometimes referred to as Official Lavender. The buds should be light purple.
It is said that lavender lemonade can help reduce anxiety symptoms and headache. People living with anxiety disorders tend to have trouble sleeping. Lavender also helps the body to relax and can improve the quality of your sleep. In my recipe, I used raw honey instead of sugar to add a heathier and sweeter option.
The taste of lavender lemonade being similar to cilantro is most likely due to the flavor compounds of lavender and cilantro being stereoisomers or a mix-up of samples or brew taps. Flavor confusion can happen when the volatile organic compounds of foods/drinks resemble each other.
Lavender may help you sleep by boosting your melatonin levels. And its ability to calm the mind might also help with anxiety and depression, lower your blood pressure and improve your overall mood.
The most fragrant Lavender plants are the Lavandin (Lavandula x intermedia). Several cultivars of English Lavender (Lavandula angustifolia) are also prized for their delightful scent. Lavandula x intermedia, also called Lavandin, is a hybrid cross between Lavandula angustifolia and Lavandula latifolia.
Of all the scents in the world, none can guide you back to glorious grounding and calm the senses quite like lavender. Clinical trials conducted as recently as 2020 found that drinking lavender tea as an older adult can help to ease symptoms and feelings of stress and anxiety.
Lavender (Lavandula angustifolia) is an evergreen plant native to the Mediterranean. Its flower and oil have a popular scent and are also used as medicine. Lavender contains an oil that seems to have calming effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects.
If you want to get adventurous in the kitchen, you can also use food-grade lavender to ensure it's safe for consumption. Try adding a lavender-infused honey or sugar to sweeten drinks or baked goods, or toss in lavender buds — both fresh and dried — as an aromatic addition to salads, suggests Manaker.
“Lemons contain citric acid that metabolizes in your body to help counteract the formation of kidney stones,” said urologist Christine Liaw, MD, with the Tallwood Urology & Kidney Institute in Bridgeport. Dr.
The new Iced Lavender Oatmilk Latte combines the soft, beautifully balanced flavors of Starbucks® Blonde Espresso with creamy oatmilk, ice, and sweet and subtle floral notes of lavender. Also available hot. “We aimed to create a really balanced, delicious beverage,” Penny said.
Place lavender in a pitcher; pour boiling water over the lavender. Cover with plastic wrap and allow lavender to steep for 10 minutes; strain and discard lavender from water and return water to the pitcher. Add cold water, lemon juice, and sugar to the pitcher; stir until sugar dissolves. Refrigerate until serving.
However, far from being a benign culinary herb, cilantro can be polarizing—many people love it while others claim that it tastes or smells foul, often like soap or dirt. This soapy or pungent aroma is largely attributed to several aldehydes present in cilantro.
Lavender essential oils exert their calming effect through various proposed mechanisms, such as GABA receptor inhibition, the reaction of linalool with glutamatergic NMDA receptors, inhibition of serotonin transporter (SERT), antagonizing the NMDA receptor, inhibiting tension-dependent calcium channels, and affecting ...
On body. When topically applied through massage, lavender oil is found to rapidly be absorbed by the skin, resulting in a sedative and relaxing effect. You can either pat on oil from the bottle or use a rollerball. Apply to wrists, behind ears, and nape of neck throughout the day or as desired.
Though most lavender is technically safe to eat, culinary lavender is typically cultivated from Lavandula angustifolia plants (commonly known as English or “true” lavender) and has a lot less oil than the aromatic lavender used in perfumes or soaps.
The best tasting edible lavenders are the ones with the sweetest perfume. English lavender is extremely popular as a culinary lavender. This is normally sold as Lavandula angustifolia, but it's sometimes sold as Lavandula officinalis or Lavandula vera.
Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it, such as a tea or capsule, apply it topically, or use it for aromatherapy. People usually associate lavender with two specific traits: its fragrance and its color.
Lavender is known for its antiseptic, antimicrobial, anti-inflammatory, antibacterial, and antifungal properties. True Lavender (Lavandula angustifolia) is the best variety to use for healing and aromatherapy, as the hybrid oils are much higher in camphor, and are more stimulating than calming.
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